Comments

Andrew E - South Portland, Maine

"meditation--breathing"

Andrea Z - Mount Vernon, Maine

"Alternate nostril breathing"

Chelsea M - Saco, Maine

"Visualization"

Julie-Anne B - Biddeford, Maine

"Thankfulness that I do not suffer from addiction but awareness that it does impact many in my profession. "

Christian F - Portland, Maine

"mindfulness exercises "

Robert C - Gray, Maine

"Use deditative breathing."

Regan S - Portland, Maine

"Taking more time out to focus and be more mindful, instead of just jumping from one task into another."

Susan S - hancock, Maine

"loved the breathing and meditation--very interesting about ethics and substance abuse."

Joseph M - Marlborough, Massachusetts

"Meditation and not relying on substances to cope with stressors of work environment"

Kyra C - Rock Springs, Wyoming

"Being mindful of mental health and how to meditate."